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Wednesday, November 07,
2007
First year's anniversary
November 7, 2006 - November 7, 2007. One whole year went
by. It was a year of change, a year of growth, a year of struggles,
a year of victories. I'm not quite there yet (there"
being the end of the phase of losing weight), but I'm getting
close.
I take the fact the last 5 months or so had more of a maintenance
shape to them with peace. I'm losing weight the healthy, slow
way, and I can wait few more months to get to my goal weight.
Right now, it's all about health, and only part of it all
is about the looks. I'm happy with the looks... I'm much happier
with my acquired health.
I'm thrilled with the fact I exceeded my challenge of walking
1,000 miles this year by 14%. This is a major achievement
for me. So, without any more delays, here are the numbers:
Weight wise
» A year ago today
I've changed my life style. My weight was 187 lbs /84.82
kg.
» Today, 12 months
later, I've weighed in at 143.6 lbs /65.14 kg.
» In one year I lost
43.4 lbs/19.68 kg.
» 13.6 lbs / 6.14
kg to goal.
Workout wise
» Since I've started
my healthy plan 1 year ago (Nov. 7, 06), I've worked out for
a total of 415 hours & 50 minutes (An average of
68 minutes per day).
» Stationary
bike + Hybrid bike - Total of 52 hours &
18 minutes.
» Hikes
- Total of 35 hours & 7 minutes = 109
miles (175.42 km).
» Treadmill
- Total of 328 hours & 25 minutes = 1032.56
miles (1,661.74 km).
» Total distance
walked = 1141.56 miles (1,837.16
km), for 363 hours & 32 minutes (An
average of 3.14 miles / 5.05 km
per hour).
That's it. Now I've got to work on my plan for the next (second)
year. Still don't have one, but will come up with something
soon.
Lorien @ 3:00 pm MT
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2 Comments
HoneyBee
@ 03.25.pm | December 09, 2007
Hi, I saw that you had been by to view my blog and I wanted
to take a peak at yours too. I love the look and layout. Kudos
to you for striving to be the best that you can be and doing
it the smart, healthy way. Best of luck now and in the new
year.
Regards,
Honeybee
Lorien @ 07.17.pm | December 11, 2007
Thanks for your kind words, HoneyBee. Glad you ebjoyed your
visit :-)
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