| Useful
Links Page
Before you start looking around, note this:
I'm not recommending you to choose a certain diet or workout
over the others... for this, consult your doctor and use your
own judgment! Like anyone else, I'm gathering information
and always checking the best way to go for me. You should
do the same! There are many contradicting opinions out there.
Make up your own mind regarding what's best for you.
And... enjoy *s*.
Information sites and forums
» 3
Fat Chicks on a Diet! - Weight loss support site offering
extensive forums, chats, low fat recipes, food reviews, fast
food nutrition, health and fitness information.
» Body
Performance TV
» diettalk.com
» Dotti's
Weight Loss Zone
» Dr. Andrew
Weil - DrWeil.com is a leading provider of online information
and products for optimum health and wellness.
» Food
Calories & Nutrition Calculator - All kinds of calculations
you'll love for sure!.
» RealAge
- is a consumer-health media company and provider of personalized
health information and management tools.
» Scale
The World - is a free 32-day email course designed to
fully empower you with tools, knowledge, strategies and practical
ideas on how you can live a fit, lean, healthy, powerful life.
» SparkPeople
- is growing into one of the largest free diet and health-related
sites in the world.
Fitness and workout
» AB
Boot Camp
» Body-for-LIFE
» Dumbbell
Exercises for Every Major Muscle Group
» Fitness and Freebies
» Fitness.com - Fitness
Equipment, Services & Information.
» Fitnessmagazine.com
» Health &
Fitness Tips - Information, News, Products.
» Hussman
Fitness
» Library
of Stretches
» MAX Sports & Fitness
Magazine - where sports and fitness meet.
» NetSweat.com - The
Internet's Fitness, Weight Loss, Fitness Apparel, & Exercise
Equipment Resource.
» Robert Kennedy's
Oxygen Women's Fitness
» The
10 Best Foods for Flat Abs
» The Fitness
Jumpsite! - Your connection to a lifestyle of fitness,
nutrition, and health.
» Women's
weight training
Health
» 12
Ways to Make Your RealAge Younger
» Is
Your Diet Giving You Wrinkles?
Nutrition
» 6
Foods to Keep Your Mind Young
» 8
Ways to Improve Nutrition and Make Your RealAge Younger
» Calorie
Counter Database
» Food
Sources Of Selected Nutrients
» NutritionData.com
» Pre-
and Post-workout nutrition to maximize the training effect
» Protein:
How much do you need?
» The
CalorieKing.com Food Database
» The
Vitamins and Nutrition Center
» The
World's Healthiest Foods
» Top
10 Foods for Women
» What
can high-omega-3 foods do for you?
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