2003

December 2003 = 13 workouts
December 31 - 5 minutes warm-up and cool down + 28 minutes treadmill = 2.01 miles. 6 lower body weights machines = 12 sets x 12 rep.
December 30 - 11 minutes warm-up and cool down + 60 minutes treadmill = 4.29 miles. 4 upper body weights machines = 10 sets x 12 rep.
December 29 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.16 miles. 4 upper body weights machines = 10 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
December 21 - 7 minutes warm-up and cool down + 30 minutes treadmill = 2.17 miles. 3 upper body weights machine = 8 sets x 12 rep. 1 10 lbs Dumbbells exercises = 2 sets x 12 rep.
December 17 - 9 minutes warm-up and cool down + 42 minutes treadmill = 2.98 miles. 4 upper body weights machine = 10 sets x 12 rep. 4 lower body weights machines = 8 sets x 12 rep.
December 16 - 12 minutes warm-up and cool down + 60 minutes treadmill = 4.25 miles.
December 11 - 20 minutes warm-up and cool down treadmill (1.15 miles). 5 upper body weights machine = 13 sets x 12 rep., 4 sets x 5 rep. 5 lower body weights machine = 10 sets x 12 rep., 3 sets x 5 rep.
December 10 - 10 minutes elliptical, 6 minutes bikes, 10 minutes warm-up and cool down + 45 minutes treadmill (3.21 miles).
December 9 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.07 miles. 3 upper body weights machine = 5 sets x 12 rep. 5 lower body weights machines = 11 sets x 12 rep.
December 8 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.05 miles. 3 upper body weights machine = 9 sets x 12 rep.
December 4 - 60 minutes treadmill. 1 upper body weights machine = 4 sets x 12 rep.
December 3 - 60 minutes treadmill. 5 upper body weights machine = 14 sets x 12 rep. 5 lower body weights machine = 10 sets x 12 rep.
December 1 - 30 minutes treadmill. 5 upper body weights machine = 14 sets x 12 rep. 5 lower body weights machine = 10 sets x 12 rep.

November 2003 = 9 workouts
November 29 - 30 minutes treadmill. 4 upper body weights machine = 12 sets x 12 rep. 2 8 lbs Dumbbells exercises = 4 sets x 12 rep.
November 28 - 60 minutes treadmill.
November 27 - 60 minutes treadmill.
November 26 - 60 minutes treadmill. 2 upper body weights machine = 6 sets x 12 rep. 3 lower body weights machine = 6 sets x 12 rep.
November 20 - 40 minutes brisk walk + 2 hours walk.
November 15 - 2 hours bike ride outside = 25 km.
November 13 - 32 minutes bike ride outside = 9.2 km.
November 3 - 6 minutes bikes, 10 minutes treadmill, Weights machines = 10 sets x 12 reps.
November 1 - Bike ride in the forest - 6.5 km in a pretty hard dirt trail.

October 2003 = 18 workouts
October 31 - Bike ride in the city - 6.5 km.
October 28 - 76 minutes bike ride outside = 16.75 km.
October 26 - 30 minutes light walk + 30 minutes brisk walk.
October 25 - 120 minutes bike ride outside = 29 km.
October 24 - 35 minutes walk outside. 4 8.8 lbs Dumbbells exercises = 8 sets x 12 rep.
October 20 - 60 minutes treadmill.
October 18 - 60 minutes treadmill.
October 17 - 30 minutes treadmill.
October 14 - 30 minutes treadmill. 5 lower body weights machine = 10 sets x 12 rep. 3 8 lbs Dumbbells exercises = 6 sets x 12 rep. 2 10 lbs Dumbbells exercises = 4 sets x 12 rep.
October 10 - 60 minutes treadmill. 1 upper body weights machine = 4 sets x 12 rep. 4 8 lbs Dumbbells exercises = 8 sets x 12 rep. 3 10 lbs Dumbbells exercises = 4 sets x 12 rep.
October 9 - 60 minutes treadmill. 4 upper body weights machine = 12 sets x 12 rep.
October 8 - 30 minutes walk outside.
October 7 - 60 minutes treadmill. 1 upper body weights machine = 4 sets x 12 rep. 4 8 lbs Dumbbells exercises = 8 sets x 12 rep. 2 10 lbs Dumbbells exercises = 3 sets x 12 rep.
October 6 - 60 minutes treadmill, 5 minutes bikes.
October 4 - 60 minutes treadmill. 4 upper body weights machines = 12 sets x 12 rep. 2 8 lbs Dumbbells exercises = 4 sets x 12 rep.
October 3 - 60 minutes treadmill.
October 2 - 60 minutes treadmill. 2 upper body weights machines = 10 sets x 12 rep. 5 8 lbs Dumbbells exercises = 9 sets x 12 rep.
October 1 - 60 minutes walk outside.

September 2003 = 13 workouts
September 30 - 60 minutes treadmill (3.6 miles). 5 upper body weights machines = 15 sets x 12 rep.
September 24 - 75 minutes treadmill (4.5 miles).
September 22 - 60 minutes treadmill, 10 minutes bikes. 3 upper body weights machines = 10 sets x 12 rep. 6 8 lbs Dumbbells exercises = 10 sets x 12 rep.
September 19 - 60 minutes treadmill. 3 upper body weights machines = 10 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
September 17 - 30 minutes elliptical, 30 minutes treadmill. 8 lbs Dumbbells exercises = 14 sets x 12 rep.
September 16 - 10 minutes bikes, 45 minutes treadmill. 4 upper body weights machines = 11 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
September 15 - 10 minutes bikes. 7 upper body weights machines = 19 sets x 12 rep. 4 lower body weights machines = 8 sets x 12 rep.
September 11 - 30 minutes walk outside.
September 10 - 30 minutes elliptical, 30 minutes treadmill. 6 upper body weights machines = 14 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
September 7 - 30 minutes elliptical, 30 minutes treadmill. 5 upper body weights machines = 14 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
September 5 - 40 minutes elliptical, 30 minutes treadmill.
September 4 - 31 minutes elliptical. 5 upper body weights machines = 11 sets x 12 rep. 4 lower body weights machines = 8 sets x 12 rep.
September 1 - 2 hours 4 minutes bike ride outside (26.3 km).

August 2003 = 12 workouts
August 30 - 44 minutes bike ride outside (11.4 km).
August 29 - 2 hours 28 minutes bike ride outside (37.1 km).
August 26 - 60 minutes walk outside.
August 25 - 27 minutes bike ride outside (6.1 km).
August 22 - 45 minutes walk outside.
August 21 - 40 minutes walk outside. 1 hour 2 minutes bike ride outside (15.3 km).
August 20 - 1 hours 47 minutes bike ride outside (29 km).
August 19 - 40 minutes walk outside.
August 14 - 1 hours 58 minutes bike ride outside (34 km).
August 12 - 2 hours 9 minutes bike ride outside (39 km).
August 9 - 56 minutes bike ride outside (16.2 km).
August 8 - 30 minutes walk outside. 1 hour 40 minutes bike ride outside (30 km).

July 2003 = 22 workouts
July 25 - 1 hour 40 minutes bike ride outside (32 km). Dumbbells workout - 6 sets x 12 rep.
July 24 - 1 hour 20 minutes bike ride outside (22.5 km).
July 23 - 32 minutes walk outside.
July 22 - 35 minutes walk outside.
July 21 - 80 minutes walk outside.
July 20 - 35 minutes walk outside.
July 18 - 55 minutes bike ride outside (14.7 km).
July 16 - 1 hour 10 minutes bike ride outside (19 km).
July 14 - 1 hour 10 minutes bike ride outside (21 km). 40 minutes walk outside.
July 13 - 5 minutes bike ride warm up. 5 upper body weights machines = 14 sets x 12 rep. 3 lower body weights machines = 6 sets x 12 rep. 45 minutes stretches class. 40 minutes walk outside.
July 12 - 1 hour 20 minutes bike ride outside (17 km).
July 11 - 2 hours 45 minutes canoeing on the lake and a bit up the river.
July 10 - 45 minutes walk outside.
July 9 - 10 minutes elliptical. 5 upper body weights machines = 14 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep. 55 + 35 = 90 minutes walk outside.
July 8 - 25 minutes bike ride outside.
July 7 - 30 minutes elliptical, 30 minutes treadmill. 4 upper body weights machines = 12 sets x 12 rep. 4 lower body weights machines = 8 sets x 12 rep.
July 6 - 30 minutes elliptical, 45 minutes treadmill. 5 upper body weights machines = 14 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep.
July 5 - 30 minutes walk outside.
July 4 - 70 minutes walk outside.
July 3 - 10 minutes bikes, 20 minutes elliptical, 15 minutes treadmill. 4 upper body weights machines = 10 sets x 12 rep. 6 lower body weights machines = 12 sets x 12 rep. 40 minutes walk outside.
July 2 - 30 minutes elliptical, 30 minutes treadmill. 4 upper body weights machines = 12 sets x 12 rep. 5 lower body weights machines = 10 sets x 12 rep. 30 minutes walk outside.
July 1 - 2 hours bike ride outside.

June 2003 = 25 workouts
June 30 - 30 minutes elliptical, 40 minutes treadmill. 4 upper body weights machines = 10 sets x 12 rep.
June 29 - 50 minutes bike ride outside.
June 27 - 50 minutes walk outside.
June 26 - Dumbbells workout - 18 sets x 12 rep.
June 25 - 60 minutes treadmill. 4 upper body weights machines = 10 sets x 12 rep. 40 minutes bike ride outside.
June 24 - 80 minutes walk outside.
June 20 - 30 minutes elliptical, 40 minutes treadmill. 5 upper body weights machines = 12 sets x 12 rep.
June 19 - 55 minutes walk outside. Dumbbells workout - 19 sets x 12 rep.
June 18 - 22 minutes of abs Yoga tape.
June 17 - 65 minutes walk outside. 30 minutes elliptical. 5 upper body weights machines = 14 sets x 12 rep.
June 16 - 75 minutes bike ride outside = around 24 km.
June 15 - 65 minutes walk outside.
June 14 - 30 minutes elliptical, 15 minutes treadmill. 5 lower body weights machines = 10 sets x 12 rep.
June 13 - 30 minutes elliptical. 4 upper body weights machines = 10 sets x 12 rep.
June 12 - A bike ride along the river. 44 km, about 2 hours and 10 minutes ride net.
June 11 - 60 minutes walk outside. Dumbbells workout - 12 sets x 12 rep.
June 10 - 20 minutes elliptical, 20 minutes treadmill.
June 9 - 36 minutes elliptical, 30 minutes treadmill. 6 lower body weights machines = 12 sets x 12 rep.
June 8 - 30 minutes elliptical, 36 minutes treadmill, 9 minutes bikes. 4 upper body weights machines = 8 sets x 12 rep.
June 7 - 1 hour bike ride outside.
June 6 - 70 minutes walk outside.
June 5 - 55 minutes walk outside.
June 3 - 50 minutes bike ride, 40 minutes walk outside.
June 2 - 30 minutes elliptical, 45 minutes treadmill. 4 lower body weights machines = 10 sets x 12 rep. Dumbbells exercises - 14 sets x 12 rep.
June 1 - 30 minutes elliptical, 45 minutes treadmill. 4 upper body weights machines = 11 sets x 12 rep.

May 2003 = 26 workouts
May 31 - 1 hour walk outside.
May 30 - 30 minutes elliptical, 30 minutes treadmill. 5 upper body weights machines = 10 sets x 12 rep.
May 29 - 1 hour walk outside.
May 28 - 30 minutes elliptical. 6 upper body weights machines - 14 sets of 12 rep. 1 hour bike ride outside.
May 27 - 1 hour and 30 minutes garden work.
May 24 - A 12 km bike ride outside.
May 23 - 30 minutes elliptical. 4 upper body weights machines = 10 sets x 12 rep. 1 hour bike ride outside.
May 22 - 30 minutes elliptical, 30 minutes treadmill. 5 upper body weights machines = 10 sets x 12 rep.
May 21 - 60 minutes walk outside.
May 20 - 50 minuets walk outside , around 5 km.
May 19 - 2 hours bike ride outside, around 15 km.
May 17 - 30 minutes elliptical, 30 minutes treadmill. 4 upper body weights machines = 8 sets x 12 rep.
May 16 - 30 minutes elliptical, 40 minutes treadmill. 4 lower body weights machines = 8 sets x 12 rep.
May 15 - 60 minutes garden work.
May 14 - 40 minutes walk outside. 75 minutes garden work.
May 13 - 25 minutes elliptical. 3 upper body weights machines = 6 sets x 12 rep. 1 hour walk outside.
May 12 - A 1 hour 40 minutes bike ride outside.
May 11 - A walk outside.
May 10 - 30 minutes elliptical, 30 minutes treadmill, 15 minutes bikes. 6 lower body weights machines = 12 sets x 12 rep.
May 9 - 20 minutes elliptical, 40 minutes treadmill.
May 8 - 30 minutes elliptical, 30 minutes treadmill. 45 minutes Pilates class.
May 7 - 30 minutes elliptical, 30 minutes treadmill, 4 minutes bikes.
May 5 - 30 minutes elliptical, 30 minutes treadmill.
May 4 - 20 minutes elliptical, 40 minutes treadmill, 4 minutes bikes.
May 2 - 20 minutes elliptical, 10 minutes treadmill.
May 1 - 30 minutes elliptical, 30 minutes treadmill.

April 2003 = 18 workouts
April 29 - 15 minutes elliptical, 45 minutes treadmill. 6 lower body weights machines = 6 sets x 12 rep.
April 28 - 20 minutes elliptical, 30 minutes treadmill, 10 minutes bikes. 4 upper body weights machines - 4 sets x 10 rep.
April 25 - Few dumbbells sets.
April 24 - 12 km bike ride + 35 minutes walk outside, dumbbells = 8 upper body sets x 12 rep.
April 23 - 20 minutes elliptical, 30 minutes treadmill, 10 minutes bikes.
April 22 - 20 minutes elliptical, 40 minutes treadmill.
April 21 - 1 hour bike ride outside.
April 20 - 40 km bike ride outside.
April 19 - 2 hours walk outside.
April 18 - 20 minutes elliptical, 30 minutes treadmill, 15 minutes bikes.
April 16 - 20 minutes elliptical, 30 minutes treadmill, 10 minutes bikes. 5 upper body weights machines - 6 sets x 10 rep.
April 14 - 20 minutes elliptical, 30 minutes treadmill.
April 12 - 20 minutes elliptical, 40 minutes treadmill. 4 lower body weights machines, 4 sets x 12 rep.
April 10 - 25 minutes elliptical, 30 minutes treadmill.
6 upper body weights machines, 6 sets x 10 rep.
April 9 - 10 minutes elliptical, 20 minutes treadmill, 30 minutes bikes.
April 7 - 20 minutes elliptical, 27 minutes treadmill.
April 5 - 10 minutes elliptical, 45 minutes treadmill, 10 minutes bikes. 5 upper body weights machines.
April 4 - 20 minutes elliptical, 30 minutes treadmill.

2004

November 2004 = 1 workouts
November 02 - 48 minutes walk (4.6 km).

August 2004 = 3 workouts
August 30 - 80 minutes walk (7.4 km).
August 05 - 38 minutes bike ride (9.3 km).
August 04 - 39 minutes walk (3.2 km).

July 2004 = 5 workouts
July 31 - 108 minutes bike ride (33.3 km).
July 28 - 60 minutes walk (5.5 km).
July 26 - 60 minutes bike ride (19 km).
July 23 - 90 minutes bike ride (27.4 km).
July 22 - 60 minutes bike ride (18.3 km).

June 2004 = 22 workouts
June 28 - 37 minutes bike ride (8.9 km).
June 27 - 60 minutes walk (3 km).
June 26 - 50 minutes walk (4.6 km).
June 25 - 7 hours walk in Heritage Park (At least 4 km).
June 24 - 60 minutes canoeing. 19 minutes bike ride (5.7 km).
June 23 - 4 hours walk in the zoo (At least 4 km).
June 21 - 43 minutes walk (2.9 km).
June 20 - 23 minutes walk (2.2 km).
June 19 - 68 minutes bike ride (16.9 km).
June 18 - 30 minutes walk (2.9 km).
June 17 - 63 minutes walk (6 km).
June 16 - 34 minutes walk (2.9 km).
June 13 - 30 minutes walk (2.9 km).
June 12 - 68 minutes walk (6.5 km).
June 10 - 30 minutes walk (2.9 km).
June 08 - 65 minutes walk (6.1 km). 61 minutes bike ride (16.7 km).
June 06 - 73 minutes walk (6.7 km).
June 05 - 36 minutes bike ride (8 km).
June 04 - 52 minutes walk (5 km). 66 minutes bike ride (17.4 km).
June 03 - 60 minutes walk (5.7 km). 36 minutes bike ride (10.5 km).
June 02 - 70 minutes walk (6.7 km).
June 01 - 48 minutes walk (4.6 km). 57 minutes bike ride (15.5 km).

May 2004 = 14 workouts
May 31 - 45 minutes bike ride (12.8 km).
May 28 - 78 minutes walk (7.4 km). 31 minutes bike ride (8.4 km).
May 27 - 68 minutes bike ride (22.5 km).
May 26 - 70 minutes walk (6.7 km).
May 25 - 95 minutes bike ride (19.8 km).
May 23 - 90 minutes walk (8.6 km).
May 22 - 60 minutes treadmill (3.67 miles) = 335 calories burned.
May 19 - 45 minutes walk (4.3 km).
May 17 - 70 minutes walk (6.7 km).
May 16 - 40 minutes walk (3.8 km).
May 15 - 48 minutes walk (4.6 km). 51 minutes bike ride (12.4 km).
May 14 - 78 minutes walk (7.4 km).
May 12 - 22 minutes abs yoga. 5 lbs dumbbells - 6 sets x 12 reps.
May 01 - 123 minutes bike ride (31.4 km).

April 2004 = 3 workouts
April 26 - 68 minutes walk (6 km), 48 minutes bike ride (12.8 km).
April 12 - 58 minutes walk (5.3 km).
April 02 - 50 minutes treadmill (3.04 miles). 25 minutes walk.

March 2004 = 9 workouts
March 30 - 50 minutes walk.
March 29 - 55 minutes walk.
March 18 - 35 minutes walk.
March 11 - 35 minutes walk.
March 10 - 35 minutes walk.
March 08 - 40 minutes walk.
March 05 - 61 minutes treadmill (3.67 miles). 3 lower body weights machines = 6 sets x 12 rep.
March 03 - 63 minutes treadmill (3.83 miles).
March 01 - 62 minutes treadmill (3.65 miles). 3 lower body weights machines = 6 sets x 12 rep.

February 2004 = 6 workouts
February 23 - 45 minutes walk.
February 20 - 30 minutes treadmill (1.82 miles) + 30 minutes bike (6.59 miles).
February 13 - 42 minutes treadmill (2.59 miles) + 18 minutes bike (3.47 miles).
February 12 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles) + 6 minutes elliptical. 40 minutes walk.
February 10 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles) + 24 minutes bike (8.80 miles). 4 upper body weights machines = 11 sets x 12 rep.
February 04 - 5 minutes warm-up and cool down + 25 minutes treadmill (1.82 miles) + 15 minutes bike (5.36 miles). 3 upper body weights machines = 8 sets x 12 rep.

January 2004 = 15 workouts
January 23 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.32 miles) + 9 minutes bike ride (3.38 miles) + 6 minutes elliptical. 2 upper body weights machines = 8 sets x 12 rep.
January 22 - 10 minutes warm-up and cool down + 60 minutes treadmill (4.26 miles).
January 18 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles). 4 upper body weights machines = 13 sets x 12 rep.
January 17 - 10 minutes warm-up and cool down + 59 minutes treadmill (4.20 miles).
January 16 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 15 minutes bike (5.4 miles).
January 15 - 35 minutes walk outside.
January 14 - 12 minutes warm-up and cool down + 60 minutes treadmill (4.37 miles) + 16 minutes bike (5.77 miles).
January 13 - 11 minutes warm-up and cool down + 56 minutes treadmill (4.05 miles) + 15 minutes bike (5.36 miles). 2 upper body weights machines = 6 sets x 12 rep.
January 12 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 12.5 minutes bike (4.45 miles). 4 upper body weights machines = 12 sets x 12 rep.
January 11 - 10 minutes warm-up and cool down + 60 minutes treadmill (4.27 miles) + 10 minutes bike (3.73 miles).
January 09 - 3 minutes warm-up and cool down + 15 minutes treadmill (1.07 miles) + 10 minutes bike (3.72 miles). 2 upper body weights machines = 4 sets x 12 rep.
January 08 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 10 minutes bike (3.73 miles). 3 10 lbs dumbbells exercises = 8 sets x 12 reps.
January 07 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.28 miles. 6 lower body weights machines = 16 sets x 12 rep.
January 06 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.27 miles. 6 lower body weights machines = 16 sets x 12 rep.
January 04 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.28 miles.