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Wednesday, November 07, 2007
First year's anniversary
November 7, 2006 - November 7, 2007. One whole year went by. It was a year of change, a year of growth, a year of struggles, a year of victories. I'm not quite there yet (there" being the end of the phase of losing weight), but I'm getting close.
I take the fact the last 5 months or so had more of a maintenance shape to them with peace. I'm losing weight the healthy, slow way, and I can wait few more months to get to my goal weight. Right now, it's all about health, and only part of it all is about the looks. I'm happy with the looks... I'm much happier with my acquired health.
I'm thrilled with the fact I exceeded my challenge of walking 1,000 miles this year by 14%. This is a major achievement for me. So, without any more delays, here are the numbers:
Weight wise
» A year ago today I've changed my life style. My weight was 187 lbs /84.82 kg.
» Today, 12 months later, I've weighed in at 143.6 lbs /65.14 kg.
» In one year I lost 43.4 lbs/19.68 kg.
» 13.6 lbs / 6.14 kg to goal.
Workout wise
» Since I've started my healthy plan 1 year ago (Nov. 7, 06), I've worked out for a total of 415 hours & 50 minutes (An average of 68 minutes per day).
» Stationary bike + Hybrid bike - Total of 52 hours & 18 minutes.
» Hikes - Total of 35 hours & 7 minutes = 109 miles (175.42 km).
» Treadmill - Total of 328 hours & 25 minutes = 1032.56 miles (1,661.74 km).
» Total distance walked = 1141.56 miles (1,837.16 km), for 363 hours & 32 minutes (An average of 3.14 miles / 5.05 km per hour).
That's it. Now I've got to work on my plan for the next (second) year. Still don't have one, but will come up with something soon.
Lorien @ 3:00 pm MT
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2 Comments
HoneyBee @ 03.25.pm | December 09, 2007
Hi, I saw that you had been by to view my blog and I wanted to take a peak at yours too. I love the look and layout. Kudos to you for striving to be the best that you can be and doing it the smart, healthy way. Best of luck now and in the new year.
Regards,
Honeybee
Lorien @ 07.17.pm | December 11, 2007
Thanks for your kind words, HoneyBee. Glad you ebjoyed your visit :-)
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