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Useful Links Page
Before you start looking around, note this: I'm not recommending you to choose a certain diet or workout over the others... for this, consult your doctor and use your own judgment! Like anyone else, I'm gathering information and always checking the best way to go for me. You should do the same! There are many contradicting opinions out there. Make up your own mind regarding what's best for you.
And... enjoy *s*.
Information sites and forums
» 3 Fat Chicks on a Diet! - Weight loss support site offering extensive forums, chats, low fat recipes, food reviews, fast food nutrition, health and fitness information.
» Body Performance TV
» diettalk.com
» Dotti's Weight Loss Zone
» Dr. Andrew Weil - DrWeil.com is a leading provider of online information and products for optimum health and wellness.
» Food Calories & Nutrition Calculator - All kinds of calculations you'll love for sure!.
» RealAge - is a consumer-health media company and provider of personalized health information and management tools.
» Scale The World - is a free 32-day email course designed to fully empower you with tools, knowledge, strategies and practical ideas on how you can live a fit, lean, healthy, powerful life.
» SparkPeople - is growing into one of the largest free diet and health-related sites in the world.
Fitness and workout
» AB Boot Camp
» Body-for-LIFE
» Dumbbell Exercises for Every Major Muscle Group
» Fitness and Freebies
» Fitness.com - Fitness Equipment, Services & Information.
» Fitnessmagazine.com
» Health & Fitness Tips - Information, News, Products.
» Hussman Fitness
» Library of Stretches
» MAX Sports & Fitness Magazine - where sports and fitness meet.
» NetSweat.com - The Internet's Fitness, Weight Loss, Fitness Apparel, & Exercise Equipment Resource.
» Robert Kennedy's Oxygen Women's Fitness
» The 10 Best Foods for Flat Abs
» The Fitness Jumpsite! - Your connection to a lifestyle of fitness, nutrition, and health.
» Women's weight training
Health
» 12 Ways to Make Your RealAge Younger
» Is Your Diet Giving You Wrinkles?
Nutrition
» 6 Foods to Keep Your Mind Young
» 8 Ways to Improve Nutrition and Make Your RealAge Younger
» Calorie Counter Database
» Food Sources Of Selected Nutrients
» NutritionData.com
» Pre- and Post-workout nutrition to maximize the training effect
» Protein: How much do you need?
» The CalorieKing.com Food Database
» The Vitamins and Nutrition Center
» The World's Healthiest Foods
» Top 10 Foods for Women
» What can high-omega-3 foods do for you?
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