THE LAST BATTLE BEFORE 50
     
     
     

Progress Photos & Charts Page

 

Workouts progress

Date Treadmill Time/Distance Hikes Time/Distance Bikes Time Time Totals
Nov. 07 - 30, 2006
8 h 30 m / 23 m
-
12 h 40 m
21 h 10 m
Dec. 01 - 31, 06
30 h / 89.65 m
-
4 h
34 h
Jan. 01 - 31, 2007
40 h 35 m / 123.06m
-
2 h 25 m
43 h
Feb. 01 - 28, 07
34 h / 104.74 m
-
2 h 45 m
36 h 45 m
March 01 - 31, 07
26 h 20 m / 84.46 m
1 h 50 m / 6 m
6 h
34 h 10 m
April 01 - 30, 07
27 h 50 m / 88.23 m
3 h 15 m / 11.7 m
1 h
32 h 5 m
May 01 - 31, 07
25 h 40 m / 80.59 mile
11 h 40 m / 32 mile
-
37 h 20 m
June 01 - 30, 07
24 h 35 m / 78.16 mile
4 h 35 m / 16.39 mile
3 h 5 m
32 h 15 m
July 01 - 31, 07
24 h 40 m / 78.12 mile
3 h 14 m / 10.37 mile
7 h 31 m
35 h 25 m
August 01 - 31, 07
25 h / 79.52 mile
1 h 48 m / 5.69 mile
10 h 41 m / 115.94 mile
37 h 29 m
Sep. 01 - 30, 07
26 h / 85 mile
4 h 17 m / 12.24 mile
2 h 11 m / 17.39 mile
32 h 28 m
Oct. 01 - 31, 07
30 h 15 m / 100.89 mile
4 h 28 m / 14.61 mile
-
34 h 43 m
Nov. 01 - 30, 07
20 h 15 m / 68.05 mile
-
-
20 h 15 m
Dec. 01 - 31, 07
14 h 30 m / 46.95 mile
-
-
14 h 30 m
Jan. 01 - 31, 2008
20 h 30 m / 70.7 mile
-
-
20 h 30 m
Feb. 01 - 29, 08
18 h 15 m / 60.5 mile
-
15 m
18 h 30 m
March 01 - 31, 08
15 h / 48.66 mile
1 h / 3 mile
-
16h
April 01 - 30, 08
9 h 20 m / 28.83 mile
-
-
9 h 20 m
May 01 - 31, 08
2 h / 6.67 mile
-
3 h 46 m / 31.14 mile
5 h 46 m
June 01 - 30, 08
7 h / 23.09 mile
1 h 30 m / 4.35 mile
2 h 21 m / 15.47 mile
10 h 51 m
July 01 - 31, 08
-
7 h 18 m /13.48 mile
5 h 10 m / 41.17 mile
12 h 28 m
Totals
430 h 15 m
1368.87 mile / 2,202.98 km
44 h 55 m
116.35 mile / 187.25 km
63 h 50 m
539 h

 

Measurements

 
April 9, 2000
198.6 lbs (90.3 kg)
March 16, 2007
153.4 lbs (69.6 kg)
November 7, 2007
143.6 lbs (65.14 kg)
Neck
38 cm / 14.96''
35 cm / 13.78''
33 cm / 12.99 "
Chest
113 cm / 44.49''
105 cm / 41.34''
98 cm / 38.58''
Waist
102 cm / 40.16''
83 cm / 32.68''
77 cm / 30.32 "
Hips
113 cm / 44.49''
98 cm / 38.58''
96.5 cm / 37.99 "
Thighs
71 cm / 27.95''
60 cm / 23.62''
57 cm / 22.44 "
Calves
43 cm / 16.93''
40 cm / 15.75''
39.5 cm / 15.55 "
Arms
36 cm / 14.17''
30.5 cm / 12.01''
30 cm / 11.81 "

 

Weight loss Progress

Date Weight Change Total lbs lost To goal
Nov. 07, 2006 187.0 lbs - - 57.0 lbs
Nov. 19, 06 180.0 lbs - 7.0 lbs 7 lbs 50.0 lbs
Dec. 01, 06 178.0 lbs - 2.0 lbs 9 lbs 48.0 lbs
Dec. 15, 06 172.0 lbs - 6.0 lbs 15 lbs 42.0 lbs
Jan. 01, 2007 170.2 lbs - 1.8 lbs 16.8 lbs 40.2 lbs
Jan. 16, 07 166.6 lbs - 3.6 lbs 20.4 lbs 36.6 lbs
Feb. 01, 07 161.2 lbs - 5.4 lbs 25.8 lbs 31.2 lbs
Feb. 14, 07 159.2 lbs - 2.0 lbs 27.8 lbs 29.2 lbs
March 01, 07 154.2 lbs - 5.0 lbs 32.8 lbs 24.2 lbs
March 16, 07 153.4 lbs - 0.8 lbs 33.6 lbs 23.4 lbs
March 28, 07 150.0 lbs - 3.4 lbs 37.0 lbs 20.0 lbs
April 16, 07 148.2 lbs - 1.8 lbs 38.8 lbs 18.2 lbs
April 24, 07 146.0 lbs - 2.2 lbs 41.0 lbs 16.0 lbs
May 07, 07 146.4 lbs + 0.4 lbs 40.6 lbs 16.4 lbs
May 21, 07 143.8 lbs - 2.6 lbs 43.2 lbs 13.8 lbs
June 07, 07 142.6 lbs - 1.2 lbs 44.4 lbs 12.6 lbs
July 02, 07 143.6 lbs + 1.0 lbs 43.4 lbs 13.6 lbs
July 16, 07 145.2 lbs + 1.6 lbs 41.8 lbs 15.2 lbs
Aug. 03, 07 145.2 lbs 0 lbs 41.8 lbs 15.2 lbs
Aug. 19, 07 144.8 lbs - 0.4 lbs 42.2 lbs 14.8 lbs
Sep. 17,07 150.0 lbs + 5.2 lbs 37.0 lbs 20.0 lbs
Sep. 26,07 145.2 lbs - 4.8 lbs 41.8 lbs 15.2 lbs
Oct. 31,07 143.6 lbs - 1.6 lbs 43.4 lbs 13.6 lbs
Nov. 07, 07 143.6 lbs 0 lbs 43.4 lbs 13.6 lbs
Jan. 01, 2008 152 lbs + 8.4 lbs 35.0 lbs 22.0 lbs
Jan. 31, 08 151.4 lbs - 0.6 lbs 35.6 lbs 21.4 lbs
April 04, 08 150.8 lbs - 0.6 lbs 36.2 lbs 20.8 lbs
May 19, 08 156.0 lbs + 5.2 lbs 31.0 lbs 24.0 lbs
August 01, 08 164.8 lbs + 8.8 lbs 22.2 lbs 34.8 lbs

Blood pressure Progress

Date BP Pulse
July 2006 (Before taking pills) 160/110 85
October 2006 (With pills, before working out) 135/95 80
Jan. 08, 2007 124/85 64
Jan. 16, 07 119/79 69
Feb. 01, 07 110/76 70
Feb. 13, 07 116/76 58
March 01, 07 105/66 73
March 21, 07 (Last day with pills) 122/72 -
April 04, 07 117/75 63
April 22, 07 109/70 64
May 07, 07 117/77 64
June 18, 07 124/78 71
July 07, 07 112/72 70
October 03, 07 105/74 77
November 20, 07 120/78 -
August 01, 08    

 

Photos

June 3, 2006 - 178.5 lb (81 kg)

June 3, 2006
178.5 lb (81 kg)
March 2, 2007 - 154.2 lb (70 kg)

March 2, 2007
154.2 lb (70 kg)
June 17, 2007 - 142.4 lb (64.6 kg)

June 17, 2007
142.4 lb (64.6 kg)
June 17, 2007 - 142.4 lb (64.6 kg)

June 17, 2007
142.4 lb (64.6 kg)

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