THE LAST BATTLE BEFORE 50
     
     
     

The Workout Page

This time around, I've decided to move the gym into my home, into the basement. We acquired the NordicTrack C2200 treadmill, while already having a stationary bike and some dumbbells. To overcome the boredom which results from walking on a treadmill in an undeveloped basement, we also got a small TV, and voila... a mini homey gym, which suits me just perfect for the cold wintery long months of Calgary.

July 2008 = 7 workouts

 
Bike
Treadmill Hikes
01
Break day
02
Break day
03
Break day
04
1 h 14 m = 7.61 m
- -
05 - -
1 h 8 m = 2.3 m
06
Break day
07
Break day
08
Break day
09
Break day
10
Break day
11
Break day
12
2 h = 17.26 m
- -
13 - -
3 h = 5.59 m
14
Break day
15
Break day
16
Break day
17
Break day
18
Break day
19
Break day
20 - -
1 h = 1.86 m
21
Break day
22
Break day
23
Break day
24
1 h 56 m = 16.30 m
- -
25
Break day
26 - -
2 h 10 m = 3.73 m
27
Break day
28
Break day
29
Break day
30
Break day
31
Break day
Totals
5 h 10 m
= 41.17 m
Bike
0
Treadmill
7 h 18 m
= 13.48 m
Hikes

August 2008 = 4 workouts

 
Bike
Treadmill Hikes
01
-
1 h = 3.3 m
-
02
Break day
03
Break day
04
Break day
05
Break day
06 -
1 h = 3.5 m
-
07 -
1 h = 3.4 m
-
08
Break day
09
Break day
10
Break day
11
Break day
12
Break day
13
Break day
14
Break day
15 -
1 h = 3.15 m
 
16      
17      
18      
19      
20      
21      
22      
23      
24      
25      
26      
27      
28      
29      
30      
31      
Totals Bike Treadmill Hikes

»»»»»»»»»

 

More workouts pages:

« November - December 2006 » « January - December 2007 » « January - June 2008 »

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