today. The most efficient, the most demanding, the most calories burnt - ever! It went like this:
» 20 minutes on 8% incline, 2.9 mph speed, followed by » 30 minutes on 7% incline, 3.1 mph speed, followed by » 40 minutes on 6% incline, 3.1 mph speed.
------------------------------------------------ » Workout time = 1 hour 30 minutes » Distance walked = 4.6 miles » Energy spent = 811.6 calories
SWEET!!! I feel I'm almost ready for the hiking challenge I took upon myself for this summer. Can't wait to feel the fruits of my efforts, and know that all of it is so worthwhile. It will happen... soon.
Ha, and the scale is still in the same place - 143.6 lbs. Good enough! *s*.