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Useful links

Before you start looking around, note this: I'm not recommending you to choose a certain diet or workout over the others... for this, consult your doctor and use your good judgment! Like anyone else, I'm gathering information and always checking the best way to go for me. You should do the same! There are many contradicting opinions out there. Make up your own mind regarding what's best for you.

Enjoy *s*..



Information

CalorieKing.com - Food Database + calorie values.
Lose weight with Water - Explains why it is so important to drink lots of water.
The Basic Food Groups, or Much of What You Have Been Taught About Diet is Probably Wrong - One opinion by Dr. Berenstein.
Dr. Andrew Weil - DrWeil.com is a leading provider of online information and products for optimum health and wellness.
The Motivation Station - The Motivation Station offers Online Personal Fitness Training services designed specifically for you according to your goals, available equipment, available time, likes and dislikes.
3 Fat Chicks on a Diet! - Weight loss support site offering extensive forums, chats, lowfat recipes, food reviews, fast food nutrition, health and fitness information, plus size clothing, pcos information.
Food Calories & Nutrition Calculator - All kinds of calculations you'll love for sure!.
Weightloss



Forums

This is WEIGH Better!



Fitness and workout

Stretching Exercises 101
6 Lower body stretches that really work
MAX Sports & Fitness Magazine - where sports and fitness meet.
Body-for-LIFE
Fitness.com - Fitness Equipment, Services & Information.
The Fitness Jumpsite! - Your connection to a lifestyle of fitness, nutrition, and health.
NetSweat.com - The Internet's Fitness, Weight Loss, Fitness Apparel, & Exercise Equipment Resource.



Diets

The Blood Type Diet Online - That's the one I do. It's good for me!
Dr.Weil.com
Jenny Craig Programs
Weight Watchers
Atkins Nutritionals