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I've started going to the gym on January 12th, 2003. Back then I didn't write down my workouts, so my records are from the end of March 2003. Click here for the archived workouts of 2003.

April 12 - 58 minutes walk outside (5.3 km).
April 2 - 50 minutes treadmill (3.04 miles) = 418 calories burned. 25 minutes walk outside.

March 30 - 50 minutes walk outside.
March 29 - 55 minutes walk outside.
March 18 - 35 minutes walk outside.
March 11 - 35 minutes walk outside.
March 10 - 35 minutes walk outside.
March 8 - 40 minutes walk outside.
March 5 - 61 minutes treadmill (3.67 miles) = 492 calories burned. 3 lower body weights machines = 6 sets x 12 rep.
March 3 - 63 minutes treadmill (3.83 miles) = 493 calories burned.
March 1 - 62 minutes treadmill (3.65 miles) = 325 calories burned. 3 lower body weights machines = 6 sets x 12 rep.

February 23 - 45 minutes walk outside.
February 20 - 30 minutes treadmill (1.82 miles) + 30 minutes bike (6.59 miles) = 411 calories burned.
February 13 - 42 minutes treadmill (2.59 miles) + 18 minutes bike (3.47 miles) = 363 calories burned.
February 12 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles) + 6 minutes elliptical = 481 calories burned. 40 minutes walk outside.
February 10 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles) + 24 minutes bike (8.80 miles) = 600 calories burned. 4 upper body weights machines = 11 sets x 12 rep.
February 4 - 5 minutes warm-up and cool down + 25 minutes treadmill (1.82 miles) + 15 minutes bike (5.36 miles) = 465 calories burned. 3 upper body weights machines = 8 sets x 12 rep.

January 23 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.32 miles) + 9 minutes bike ride (3.38 miles) + 6 minutes elliptical = 951 calories burned. 2 upper body weights machines = 8 sets x 12 rep.
January 22 - 10 minutes warm-up and cool down + 60 minutes treadmill (4.26 miles) = 820 calories burned.
January 18 - 6 minutes warm-up and cool down + 30 minutes treadmill (2.18 miles) = 415 calories burned. 4 upper body weights machines = 13 sets x 12 rep.
January 17 - 10 minutes warm-up and cool down + 59 minutes treadmill (4.20 miles) = 806 calories burned.
January 16 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 15 minutes bike (5.4 miles) = 932 calories burned.
January 15 - 35 minutes walk outside.
January 14 - 12 minutes warm-up and cool down + 60 minutes treadmill (4.37 miles) + 16 minutes bike (5.77 miles) = 958 calories burned.
January 13 - 11 minutes warm-up and cool down + 56 minutes treadmill (4.05 miles) + 15 minutes bike (5.36 miles) = 880 calories burned. 2 upper body weights machines = 6 sets x 12 rep.
January 12 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 12.5 minutes bike (4.45 miles) = 928 calories burned. 4 upper body weights machines = 12 sets x 12 rep.
January 11 - 10 minutes warm-up and cool down + 60 minutes treadmill (4.27 miles) + 10 minutes bike (3.73 miles) = 900 calories burned.
January 9 - 3 minutes warm-up and cool down + 15 minutes treadmill (1.07 miles) + 10 minutes bike (3.72 miles) = 281 calories burned. 2 upper body weights machines = 4 sets x 12 rep.
January 8 - 11 minutes warm-up and cool down + 60 minutes treadmill (4.31 miles) + 10 minutes bike (3.73 miles) = 917 calories burned. 3 10 lbs dumbbells exercises = 8 sets x 12 reps.
January 7 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.28 miles = 827 calories burned. 6 lower body weights machines = 16 sets x 12 rep.
January 6 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.27 miles = 823 calories burned. 6 lower body weights machines = 16 sets x 12 rep.
January 4 - 10 minutes warm-up and cool down + 60 minutes treadmill = 4.28 miles = 710 calories burned.